Isn't it time to start or restart your yoga practice? Whether you're brand new or have been practicing for a while, this 3 class workshop will touch on some key elements of a grounded yoga practice. We address body basics, breath, and even a little meditation. There will be time set aside in each class to ask questions, discuss good alignment details, and best to use props to help you get in and out of poses safely. Now is the best time to start and feel the benefits yoga can bring into your life! Drop In now available $25. per class.

Join us VIRTUALLY every Monday for 3 weeks!

- Monday, October 19th

- Monday, October 26th

- Monday, November 2nd

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