YOGA WORKSHOPS

Deepen Your Experience Of Yoga

Upcoming Workshops at Riverstone Yoga

30 Day Yoga Challenge for Charity

Join our 30 day yoga challenge for charity. Enjoy your holidays and de-stress while you earn money for Feeding Westchester. All registrants are entered to win one of TWO prizes!

LEVEL

TEACHER

Date

11/29/2019

START Date

11/29/2019

END Date

12/28/2019

TIME

Teacher Training Information Session

Join us for an info session for our upcoming Yoga Teacher Training!

LEVEL

TEACHER

Amy Soucy

Date

12/12/2019

START Date

12/12/2019

END Date

12/13/2019

TIME

6:00pm

Full Moon Ceremony

Dec 13

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

12/13/2019

START Date

12/13/2019

END Date

12/13/2019

TIME

7:30pm - 9:00pm

Manifest Your Vision

New Year! New Start! It’s one thing to start a whole bunch of projects in January, it’s another to visualize them. Join us as we bring the puzzle pieces together and manifest a year to remember.

LEVEL

TEACHER

Sarah S

Date

1/4/2020

START Date

1/4/2020

END Date

1/5/2020

TIME

1:00pm-3:00pm

Teacher Training Information Session

Join us for an info session for our upcoming Yoga Teacher Training!

LEVEL

TEACHER

Amy Soucy

Date

1/5/2020

START Date

1/5/2020

END Date

1/6/2020

TIME

11:30am

Full Moon Ceremony Copy

Dec 13

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

1/10/2020

START Date

1/10/2020

END Date

1/11/2020

TIME

7:30pm - 9:00pm

MELT to Detox

Learn how to reduce stress, rebalance your nervous system and boost your immunity in this centering self-care class.

LEVEL

TEACHER

Joy

Date

1/11/2020

START Date

1/11/2020

END Date

1/12/2020

TIME

12-1:30pm

MELT for Hip Pain, Sciatica & Piriformis Syndrome

MELT can help you to decrease hip stiffness and pain by restoring the supportive qualities of the connective tissue.

LEVEL

TEACHER

Joy

Date

2/8/2020

START Date

2/8/2020

END Date

2/9/2020

TIME

12-1:30pm

MELT for Performance for Dancers and Athletes

Using techniques from the MELT Performance repertoire, this class will give you a secret weapon that addresses something that diet and traditional exercises simply do not!

LEVEL

TEACHER

Joy

Date

4/11/2020

START Date

4/11/2020

END Date

4/12/2020

TIME

12-1:30pm

MELT for Forward Head Posture & Neck Pain

This class can help you normalize your head position and decrease accumulated stress in your upper body, minimizing a Dowager’s Hump or relieving neck, shoulder and upper back pain.

LEVEL

TEACHER

Joy

Date

5/9/2020

START Date

5/9/2020

END Date

5/10/2020

TIME

12-1:30pm

MELT for Runners

Designed for runners and anyone dealing with lower body or low back pain, this class will help restore the rotational integrity of your spine, decrease tension in your hips and low back, and add resilience to your stride.

LEVEL

TEACHER

Joy

Date

6/13/2020

START Date

6/13/2020

END Date

6/14/2020

TIME

12-1:30pm