Pebble Yoga, for ages 4-7, is a fun way for parents to help children learn age-appropriate yoga poses, games, creative exercise, relaxation and experimental movement. They will focus on awareness within yoga poses, games, creative exercises, relaxation and experimental movement
During Skipping Stones students will participate in a practice that fosters creativity, confidence and self-awareness. This program is designed to help your child become the best version of him/herself. This fun and playful class will encourage your child’s self-expression as well as building social skills.
Pebble Yoga, for ages 4-7, is a fun way for parents to help children learn age-appropriate yoga poses, games, creative exercise, relaxation and experimental movement. They will focus on awareness within yoga poses, games, creative exercises, relaxation and experimental movement
In this pre-teen yoga class we will learn the basics of yoga and mindfulness. We will focus on breath as well as the connection between our mind’s and bodies.
This workshop will be livestreamed.
Shamanic Reiki Master Teacher Sarah Brianna, will guide you through a VIRTUAL meditative journey to go deep into your own personal wisdom and strengthen your relationship with your soul.
If you're struggling with knowing how to incorporate healthy habits into your life (what to eat, when to eat, how to get off the dieting hamster wheel, how to prioritize better sleep and how to NOT eat every snack in your house during this pandemic), this four-week virtual group-coaching program is for you! In this program, you'll learn how to start living a real food lifestyle, made simple, as well as how to incorporate my "7 Pillars of Health" into your life. You'll start cultivating a balanced approach that will support you during this uncertain and shaky time.
Sound healing has many benefits, helping to: release trauma, chronic pain, depression, sleep, anxiety, improved focus, supporting one's immune system and overall health, and helps to achieve homeostasis. During a sound healing session you may experience sensations of heat, vibrations, slight pain or tingling, sense of joy or harmony, connectedness, deep relaxation and a sense of calm. When a crystal sound bowl is alive with vibrations the sound and harmonic rhythms sync with our body to create change within our physical, mental and emotional state.
This training will be virtual.
Riverstone Wellness & Yoga developed this unique 200 hour program to help you find your personal power and passion, courage, strength & resilience both on and off the mat - whether you aspire to instruct or simply wish to grow your practice to a new level. EARLYBIRD & COVID-19 DISCOUNT OF $800 OFF!