Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
Using techniques from the MELT Performance repertoire, this class will give you a secret weapon that addresses something that diet and traditional exercises simply do not!
Manipura Chakra is the life energy vortex of the “lustrous gem” (manipura). It is the embodiment of our will power and courage, located right at the solar plexus; is it any wonder its color is yellow and its element fire!? Call upon your powers, SHINE, and be fearless, as we create the foundations to turn your world (and body) upside down!
Yoga Nidra and Sound Healing to awaken spring energy and bring balance to the body, spirit and the mind in Kapha season.
Stephanie Gould & Karin Reetz
4/25/2020
4/25/2020
4/26/2020
4:00-6:00pm
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
This class can help you normalize your head position and decrease accumulated stress in your upper body, minimizing a Dowager’s Hump or relieving neck, shoulder and upper back pain.
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
Designed for runners and anyone dealing with lower body or low back pain, this class will help restore the rotational integrity of your spine, decrease tension in your hips and low back, and add resilience to your stride.