YOGA WORKSHOPS

Deepen Your Experience Of Yoga

Upcoming Workshops at Riverstone Yoga

Pop Up Class: Hip Hop Yoga

Candles light the room in this music driven class. Set in a 80-90 degree room, this sweat-inducing, mood-boosting power core connects breath with movement in a non stop flow that will get your heart rate elevated. Get vigorous, build up strength with core postures and movement to your favorite hip hop jams. This vinyasa class ends with a relaxing cool down and a nice long savasana.

LEVEL

TEACHER

Larissa

Date

1/20/2020

START Date

1/20/2020

END Date

1/21/2020

TIME

12:00PM

Deep Winter's Restorative

Deep within us is a place of stillness and peace. It is innate in our Souls. When we become still, and when we set the stage for quietude, we are better able to recognize this wisdom within, and to release and open up.

LEVEL

TEACHER

Shawna

Date

1/26/2020

START Date

1/26/2020

END Date

1/27/2020

TIME

1:00pm-3:00pm

Full Moon Ceremony

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

2/7/2020

START Date

2/7/2020

END Date

2/8/2020

TIME

7:30pm - 9:00pm

MELT for Hip Pain, Sciatica & Piriformis Syndrome

MELT can help you to decrease hip stiffness and pain by restoring the supportive qualities of the connective tissue.

LEVEL

TEACHER

Joy

Date

2/8/2020

START Date

2/8/2020

END Date

2/9/2020

TIME

12-1:30pm

Sacred Connections

Calm, centered, relaxed, peaceful, and loved; does any of this sound like a good thing to feel to you?! Would you like to help your partner feel like this?! Then come enjoy a magical event of giving, receiving, relaxing, and connecting with yourself and your partner!

LEVEL

TEACHER

Shawna

Date

2/16/2020

START Date

2/16/2020

END Date

2/17/2020

TIME

1:00pm-3:00pm

Full Moon Ceremony

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

3/13/2020

START Date

3/13/2020

END Date

3/14/2020

TIME

7:30pm - 9:00pm

Full Moon Ceremony

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

4/10/2020

START Date

4/10/2020

END Date

4/11/2020

TIME

7:30pm - 9:00pm

MELT for Performance for Dancers and Athletes

Using techniques from the MELT Performance repertoire, this class will give you a secret weapon that addresses something that diet and traditional exercises simply do not!

LEVEL

TEACHER

Joy

Date

4/11/2020

START Date

4/11/2020

END Date

4/12/2020

TIME

12-1:30pm

Full Moon Ceremony

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

5/8/2020

START Date

5/8/2020

END Date

5/9/2020

TIME

7:30pm - 9:00pm

MELT for Forward Head Posture & Neck Pain

This class can help you normalize your head position and decrease accumulated stress in your upper body, minimizing a Dowager’s Hump or relieving neck, shoulder and upper back pain.

LEVEL

TEACHER

Joy

Date

5/9/2020

START Date

5/9/2020

END Date

5/10/2020

TIME

12-1:30pm

Full Moon Ceremony

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

6/5/2020

START Date

6/5/2020

END Date

6/6/2020

TIME

7:30pm - 9:00pm

MELT for Runners

Designed for runners and anyone dealing with lower body or low back pain, this class will help restore the rotational integrity of your spine, decrease tension in your hips and low back, and add resilience to your stride.

LEVEL

TEACHER

Joy

Date

6/13/2020

START Date

6/13/2020

END Date

6/14/2020

TIME

12-1:30pm