Our aerial yoga FLY FITNESS class is designed to help you build your core, upper body, grip strength, balance, and stamina. New and regular yoga students will benefit greatly from this class, tapping into different muscle groups and core work. A great compliment to your yoga practice and help with inversions. Level: Open to Alland a nice long savasana.
This retreat will feature gentle practices that synergize to enable profound relaxation and release.
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
Time to fly!!! In the beginning, arm balances can be scary. When practiced safely with proper alignment and taken in stages, they are fun, exciting and empowering.
A Women’s Circle is an opportunity to be part of something empowering, sacred, healing and INSPIRING!
Nov 30
A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.
Aerial yoga gives you the opportunity to explore the mind - body connection on and off ground! The hammock becomes your partner while bringing a new element of challenge to each pose. Blending fun and exciting aerial circus skills like flips and tricks with mindful movements! Face fears and feel empowered. After all, you are flying!" It will be a fun class designed specifically for youth ages ~12-16.
Take a pause with Patricia Wahl, GCFP, CYT, for a movement lesson that will engage your curiosity and senses, and leave you feeling relaxed and calm. In the process, learn to improve movement in your neck and shoulders, reducing stress on your muscles, joints and tendons.
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
Using techniques from the MELT Performance repertoire, this class will give you a secret weapon that addresses something that diet and traditional exercises simply do not!
Manipura Chakra is the life energy vortex of the “lustrous gem” (manipura). It is the embodiment of our will power and courage, located right at the solar plexus; is it any wonder its color is yellow and its element fire!? Call upon your powers, SHINE, and be fearless, as we create the foundations to turn your world (and body) upside down!
Yoga Nidra and Sound Healing to awaken spring energy and bring balance to the body, spirit and the mind in Kapha season.
Stephanie Gould & Karin Reetz
4/25/2020
4/25/2020
4/26/2020
4:00-6:00pm
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
This class can help you normalize your head position and decrease accumulated stress in your upper body, minimizing a Dowager’s Hump or relieving neck, shoulder and upper back pain.
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
Designed for runners and anyone dealing with lower body or low back pain, this class will help restore the rotational integrity of your spine, decrease tension in your hips and low back, and add resilience to your stride.