YOGA WORKSHOPS

Sept 13  |  Oct 11  |  Nov 18  |  Dec 13

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

Classes every Sunday. Starting Sept 15 till 10/27

This series is an opportunity for you and your family to unwind before the start of another busy week and connect in a fun and mindful setting.

Oct 5  |  Nov 2  |  Dec 7

Aerial yoga gives you the opportunity to explore the mind - body connection on and off ground! It will be a fun class designed specifically for youth ages ~12-16.

Every Tuesday through 11/19.

This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self- regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.

Every Wednesday through 11/20.

Pebble Yoga is a fun way for your child to learn age-appropriate yoga poses, games, creative exercises, relaxation and experimental movement. Pebble Yoga is a great start to your child's future happiness.

Members - $40  |   Early Bird - $45  |  Non-Members - $55

This 2 hour introduction will provide an overview of the principles of Ayurveda so that you can better understand your own personal constitution.

Early bird applies to to non-members through 10/5.

Earlybird - $30  |  Earlybird + Guest - $50  |  Day of - $35

Kundalini Yoga is known as the Yoga of Awareness. This workshop will introduce common breathing techniques, movements, mudras, and knowledge to create a foundation for Kundalini Yoga practice.

Nov 30

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.