YOGA WORKSHOPS

Deepen Your Experience Of Yoga

Upcoming Workshops at Riverstone Yoga

Full Moon Ceremony

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

4/10/2020

START Date

4/10/2020

END Date

4/11/2020

TIME

7:30pm - 9:00pm

MELT for Performance for Dancers and Athletes

Using techniques from the MELT Performance repertoire, this class will give you a secret weapon that addresses something that diet and traditional exercises simply do not!

LEVEL

TEACHER

Joy

Date

4/11/2020

START Date

4/11/2020

END Date

4/12/2020

TIME

12-1:30pm

Manipura Madness: A Handstand Journey

Manipura Chakra is the life energy vortex of the “lustrous gem” (manipura). It is the embodiment of our will power and courage, located right at the solar plexus; is it any wonder its color is yellow and its element fire!? Call upon your powers, SHINE, and be fearless, as we create the foundations to turn your world (and body) upside down!

LEVEL

TEACHER

Shawna

Date

4/19/2020

START Date

4/19/2020

END Date

4/20/2020

TIME

1:00-3:00pm

Yoga Nidra & Sound Healing

Yoga Nidra and Sound Healing to awaken spring energy and bring balance to the body, spirit and the mind in Kapha season.

LEVEL

TEACHER

Stephanie Gould & Karin Reetz

Date

4/25/2020

START Date

4/25/2020

END Date

4/26/2020

TIME

4:00-6:00pm

Full Moon Ceremony

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

5/8/2020

START Date

5/8/2020

END Date

5/9/2020

TIME

7:30pm - 9:00pm

MELT for Forward Head Posture & Neck Pain

This class can help you normalize your head position and decrease accumulated stress in your upper body, minimizing a Dowager’s Hump or relieving neck, shoulder and upper back pain.

LEVEL

TEACHER

Joy

Date

5/9/2020

START Date

5/9/2020

END Date

5/10/2020

TIME

12-1:30pm

Full Moon Ceremony

Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.

LEVEL

All Levels

TEACHER

Sarah S

Date

6/5/2020

START Date

6/5/2020

END Date

6/6/2020

TIME

7:30pm - 9:00pm

MELT for Runners

Designed for runners and anyone dealing with lower body or low back pain, this class will help restore the rotational integrity of your spine, decrease tension in your hips and low back, and add resilience to your stride.

LEVEL

TEACHER

Joy

Date

6/13/2020

START Date

6/13/2020

END Date

6/14/2020

TIME

12-1:30pm