Candles light the room in this music driven class. Set in a 80-90 degree room, this sweat-inducing, mood-boosting power core connects breath with movement in a non stop flow that will get your heart rate elevated. Get vigorous, build up strength with core postures and movement to your favorite hip hop jams. This vinyasa class ends with a relaxing cool down and a nice long savasana.
Deep within us is a place of stillness and peace. It is innate in our Souls. When we become still, and when we set the stage for quietude, we are better able to recognize this wisdom within, and to release and open up.
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
MELT can help you to decrease hip stiffness and pain by restoring the supportive qualities of the connective tissue.
Calm, centered, relaxed, peaceful, and loved; does any of this sound like a good thing to feel to you?! Would you like to help your partner feel like this?! Then come enjoy a magical event of giving, receiving, relaxing, and connecting with yourself and your partner!
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
Using techniques from the MELT Performance repertoire, this class will give you a secret weapon that addresses something that diet and traditional exercises simply do not!
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
This class can help you normalize your head position and decrease accumulated stress in your upper body, minimizing a Dowager’s Hump or relieving neck, shoulder and upper back pain.
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
Designed for runners and anyone dealing with lower body or low back pain, this class will help restore the rotational integrity of your spine, decrease tension in your hips and low back, and add resilience to your stride.