Join us for an info session for our upcoming Yoga Teacher Training starting September 30th!
This workshop will be livestreamed.
The ceremony will start with self love techniques and energetic healings geared towards calling in what will bring you to the life you have always desired. It will then transition into a guided journey rooted in indigenous teachings to connect you to your own personal power.
Tai chi is an ancient Chinese martial art that helps improve to balance, strength, and breathing. It’s slow gentle movements can be described as a moving meditation that will leave you feeling relaxed, centered, energized and focused.
Sound healing has many benefits, helping to: release trauma, chronic pain, depression, sleep, anxiety, improved focus, supporting one's immune system and overall health, and helps to achieve homeostasis. During a sound healing session you may experience sensations of heat, vibrations, slight pain or tingling, sense of joy or harmony, connectedness, deep relaxation and a sense of calm. When a crystal sound bowl is alive with vibrations the sound and harmonic rhythms sync with our body to create change within our physical, mental and emotional state.
Join us for an info session for our upcoming Yoga Teacher Training starting September 30th!
Join us for an info session for our upcoming Yoga Teacher Training starting September 30th!
This training will be virtual.
Riverstone Wellness & Yoga developed this unique 200 hour program to help you find your personal power and passion, courage, strength & resilience both on and off the mat - whether you aspire to instruct or simply wish to grow your practice to a new level.