Join our 30 day yoga challenge for charity. Enjoy your holidays and de-stress while you earn money for Feeding Westchester. All registrants are entered to win one of TWO prizes!
Join us for an info session for our upcoming Yoga Teacher Training!
Dec 13
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
All Levels
Sarah S
12/13/2019
12/13/2019
12/13/2019
7:30pm - 9:00pm
New Year! New Start! It’s one thing to start a whole bunch of projects in January, it’s another to visualize them. Join us as we bring the puzzle pieces together and manifest a year to remember.
Join us for an info session for our upcoming Yoga Teacher Training!
Dec 13
Full moons are a time to let go of what is no longer serving you. This restorative practice will awaken your own NATURAL healing capabilities. Leave feeling refreshed and recharged.
Learn how to reduce stress, rebalance your nervous system and boost your immunity in this centering self-care class.
MELT can help you to decrease hip stiffness and pain by restoring the supportive qualities of the connective tissue.
Using techniques from the MELT Performance repertoire, this class will give you a secret weapon that addresses something that diet and traditional exercises simply do not!
This class can help you normalize your head position and decrease accumulated stress in your upper body, minimizing a Dowager’s Hump or relieving neck, shoulder and upper back pain.
Designed for runners and anyone dealing with lower body or low back pain, this class will help restore the rotational integrity of your spine, decrease tension in your hips and low back, and add resilience to your stride.