Our Classes

From beginner to bliss.

Package
Flow I/II

This classic Vinyasa flow style class links body movement with breath and focuses on three main parts of yoga – breath, body, and mind.

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LEVEL

Beginner

CATEGORY

Flow

Package
Gentle Yoga

Whether you are brand new to yoga or it has simply been a long week, sometimes a gentle class is exactly what you need.

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LEVEL

Open Level

CATEGORY

Restorative

Package
Align

This open level class is for those new to yoga or seasoned practitioners. It’s focus is on breath, energy, and proper alignment encouraging you to open to the freedom of movement and self.

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LEVEL

Open to All

CATEGORY

Flow

Package
Restorative

This class comprises of three component parts designed to move you towards nirvana!

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LEVEL

Open to All

CATEGORY

Restorative

Package
Reiki & Restore

A Restorative Yoga class that adds the relaxing and healing power of Reiki.

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LEVEL

Open to All

CATEGORY

Restorative

Package
Yin For Mobility

Yin for mobility is designed to introduce anyone who as ever thought, "I am not flexible enough to do yoga".

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LEVEL

Open to All

CATEGORY

Stretch

Package
Prenatal Yoga

Explore the practice of prenatal yoga in a warm, safe, and gentle environment where you will during this unique time in your life.

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LEVEL

Open to All

CATEGORY

Prenatal

Package
Postnatal Yoga

This unique, community building class is designed to support new mothers through the practice of yoga - one case at a time and one breath at a time.

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LEVEL

Open to All

CATEGORY

Postnatal

Hot Classes

Package
Hot Flow I/II

You will learn the main yoga postures, some basic sequencing, proper alignment, and pranayama, also known as breath work.

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LEVEL

Beginner

CATEGORY

Flow

Package
Hot Flow II/III

Discover new and different ways to advance your practice. As always, modifications are welcome. You don’t have to consider yourself a level 2 student to attend this class.

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LEVEL

Intermediate

CATEGORY

Flow

Package
Root & Rise

(Please, Pre-Register by 9PM the Night Before). Root down to rise up and shine in our early sunrise, 60 minute class.

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LEVEL

Open to All

CATEGORY

Flow

Package
Core Open

These classes focus on building core strength and stability combining traditional yoga postures with some additional core-strengthening exercises.

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LEVEL

Open to All

CATEGORY

Core

Package
Yoga Sculpt

Yoga sculpt has a strong focus on strength and intensity, it incorporates light weights, repetitive movement to help fine tune the body.

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LEVEL

Open to All

CATEGORY

Strength Building

Package
Hatha Flow

Align and Refine your practice, a great class for new students!

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LEVEL

Open to All

CATEGORY

Hatha

Package
Foundation Flow

You will learn the main yoga postures, classic vinyasa flow includes sun Breaths, sun salutations A & B, proper alignment, and pranayama.

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LEVEL

Beginners

CATEGORY

Flow

Package
Ashtanga Yoga

Repetition of the sequence combined with internal focus helps to bring the mind and body into harmony building a deep state of concentration.

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LEVEL

Open to All

CATEGORY

Ashtanga

Package
26 Mix

Our 26 Mix class combines some flow and classic Bikram postures delivered with care and compassion and time to self-reflect.

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LEVEL

Beginners

CATEGORY

Flow

Package
26 Pure

Our 26 Pure is a classic hot hatha 26 postures and 2 breathing exercises.

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LEVEL

Open to All

CATEGORY

Hatha

Package
Buti

This class is a fun, intense and soulful blend of Vinyasa and Kundalini yoga, cardio-intensive tribal dance, and plyometric strength and conditioning.

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LEVEL

Open to All

CATEGORY

Buti

Package
Barre Sculpt

We combine a weighted barre and classic barre fitness elements. This one hour class will hit upper, lower and core muscle groups all in 1 class.

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LEVEL

Open to All

CATEGORY

Barre

Aerial Classes

Package
Fly 1/2

Our aerial yoga classes done in hammocks that are suspended 3 feet from the floor.

LEVEL

Open To All

CATEGORY

Aerial

Package
Fly Fit

Our aerial yoga FLY FITNESS class is designed to help you build your core, upper body, grip strength, balance, and stamina.

LEVEL

Open to All

CATEGORY

Aerial

READY TO TAKE A CLASS?

Check out our schedule to jump right in!

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