From beginner to bliss.
This classic Vinyasa flow style class links body movement with breath and focuses on three main parts of yoga – breath, body, and mind.
Whether you are brand new to yoga or it has simply been a long week, sometimes a gentle class is exactly what you need.
This open level class is for those new to yoga or seasoned practitioners. It’s focus is on breath, energy, and proper alignment encouraging you to open to the freedom of movement and self.
Open to All
Kundalini Yoga gives you tools to expedite your spiritual growth and healing. This is a practice of non-judgement.
This class comprises of three component parts designed to move you towards nirvana!
A Restorative Yoga class that adds the relaxing and healing power of Reiki.
Yin for mobility is designed to introduce anyone who as ever thought, "I am not flexible enough to do yoga".
Explore the practice of prenatal yoga in a warm, safe, and gentle environment where you will during this unique time in your life.
This unique, community building class is designed to support new mothers through the practice of yoga - one case at a time and one breath at a time.
You will learn the main yoga postures, some basic sequencing, proper alignment, and pranayama, also known as breath work.
Discover new and different ways to advance your practice. As always, modifications are welcome. You don’t have to consider yourself a level 2 student to attend this class.
(Please, Pre-Register by 9PM the Night Before). Root down to rise up and shine in our early sunrise, 60 minute class.
These classes focus on building core strength and stability combining traditional yoga postures with some additional core-strengthening exercises.
Yoga sculpt has a strong focus on strength and intensity, it incorporates light weights, repetitive movement to help fine tune the body.
Align and Refine your practice, a great class for new students!
You will learn the main yoga postures, classic vinyasa flow includes sun Breaths, sun salutations A & B, proper alignment, and pranayama.
Repetition of the sequence combined with internal focus helps to bring the mind and body into harmony building a deep state of concentration.
Our 26 Mix class combines some flow and classic Bikram postures delivered with care and compassion and time to self-reflect.
Our 26 Pure is a classic hot hatha 26 postures and 2 breathing exercises.
This class is a fun, intense and soulful blend of Vinyasa and Kundalini yoga, cardio-intensive tribal dance, and plyometric strength and conditioning.
We combine a weighted barre and classic barre fitness elements. This one hour class will hit upper, lower and core muscle groups all in 1 class.
Our aerial yoga classes done in hammocks that are suspended 3 feet from the floor.
Open To All
Our aerial yoga FLY FITNESS class is designed to help you build your core, upper body, grip strength, balance, and stamina.
Check out our schedule to jump right in!
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