Take respite from the unending chatter of your own inner voice and intense, unprecedented stress you need to now manage. Our calming, restorative workshop offers breathwork, gentle movements and luxurious, long held restorative postures using props you can find around your house. Shawna complements this practice with healing music keenly selected, sent to you to be played on your own device. Each participant will be “touched’ energetically with Reiki technique throughout the journey. Open for all levels, must be able to be on the floor.
Check out our class descriptions page to see which class fits your style.