Caryna Wong and Sarah Brianna Smith are happy to present this two hour workshop that will explore the movement of aerial yoga to prepare for release and sound healing. This workshop will begin with an active beginner level aerial class where we will access our core and flight energy, removing physical blocks and work our way into a nidra followed by a sound healing in the hammocks where you can float, relax, release and be enveloped by the healing sounds of Tibetan singing bowls.