Deep within us is a place of stillness and peace. It is innate in our Souls. When we become still, and when we set the stage for quietude, we are better able to recognize this wisdom within, and to release and open up.
Come and connect to this space in a sacred, safe environment, and spend the time to go deep within. We will practice gentle movements, soft breath work, and long-held luxurious restorative postures. All will allow us to sink into a deep winter's rest.
Shawna will complement this wonderful practice with the essence of healing sounds, aromatherapy, and healing Reiki touch. This workshop is mostly conversation on the chakras with intermitted experiences, so wear your comfortable yoga clothes!
*Open to all experience levels and also pre-natal friendly. Must be able to get down to floor.
Check out our class descriptions page to see which class fits your style.