Members - $40 | Early Bird - $45 | Non-Members - $55
This 2 hour introduction will provide an overview of the principles of Ayurveda so that you can better understand your own personal constitution, or true nature, as well as simple methods are designed to create in you a more balanced state, empowering vibrant and mindful living:
Caryn integrates more than 20 years of experience in practicing yoga and meditation with her knowledge of Ayurveda. As an Ayurveda Health Counselor based in the Hudson Valley, Caryn is a passionate about empowering vibrant and mindful living through the wisdom of the ancient techniques of Ayurvedic diet and lifestyle.
Early bird price applies to to non-members through 10/5.
Check out our class descriptions page to see which class fits your style.