Jessica began her yogic journey through meditation and asana in late 2016. She embarked on a total body, mind and spiritual reconnection with herself and nature to let go of patterns that were no longer serving her. Through yoga, Jessica has been able to lead from the heart again, trust her intuition and better serve herself and her community. She completed her 200-hour Yoga Teacher Training through nOMad, always at OM… in 2018, and she returned to nOMad, always at OM.. to complete a 300-hour training.
Jessica focuses her energy in providing space for the healing powers of yoga to flow through the individual’s body and mind, so that they, too, can learn, grow and lead a more awaken life. Jessica is a certified holistic health coach directing attention towards empowering the individual through the lens of bio-individuality to become in-tuned with their true, higher self. As a Veteran Army combat medic of both the Afghanistan and Iraq wars and a volunteer fire fighter, she desperately understands the need for the breath, body, mind and spiritual connection to resonate within the person, and she hopes to open the door for this. You can expect a thoughtful, postural alignment-based asana with dharma and bits of fun threaded throughout her class.