Caryna’s main focus is using yoga for health and healing. Having been in IT for 15 years, she brings a very analytical and systematic approach to her work which combines Vinyasa, Hatha, Aerial, & Restorative methods. She has used yoga for pain management of herniated discs in her neck and lower back, reducing her scoliosis curves, dealing with a shoulder injury and overall strengthening to maintain good posture and coordination.
She has studied with Dr. Loren Fishman and Alison West and teaches Dr. Fishman’s Methods that include Yoga for Osteoporosis, Yoga for Arthritis, Yoga for Back Care & Scoliosis, and his Rotator Cuff “Cure”. In addition, she has found aerial yoga as an effective way to strengthen and maintain core strength as well as coordination of movement which has helped a number of joint injuries. She continues to study and is fascinated by the body’s ability to heal itself.