For many of us, the physical and emotional stresses of daily life accumulate in our neck and shoulders. Text neck, tension headaches and upper trapezius that just won't release!?!? Take a pause with Patricia Wahl, GCFP, CYT, for a movement lesson that will engage your curiosity and senses, and leave you feeling relaxed and calm. In the process, learn to improve movement in your neck and shoulders, reducing stress on your muscles, joints and tendons.
Check out our class descriptions page to see which class fits your style.