Sound healing has many benefits, helping to: release trauma, chronic pain, depression, sleep, anxiety, improved focus, supporting one's immune system and overall health, and helps to achieve homeostasis. During a sound healing session, you may experience sensations of heat, vibrations, slight pain or tingling, a sense of joy or harmony, connectedness, deep relaxation, and a sense of calm. When a crystal sound bowl is alive with vibrations the sound and harmonic rhythms sync with our body to create change within our physical, mental, and emotional state.
Location: EF (100 Marymount Ave) Field
What You Need: a mat, towel or blanket, any props to make student's comfortable to lay down for 30-40min.(i.e an eye pillow or t-shirt to cover their eyes, towel for under their head or legs).
Susie Sands is a trained Sound and Energy Healer based in Westchester County, New York. She uses crystal alchemy sound bowls made of pure quartz crystal that has been infused with precious metals, rare gemstones, and other earth elements to create vessels that produce a beautiful resonant sound when vibration is introduced into them. The sounds created by the bowls have an immersive quality, rich in musical overtones that washes over the body and soul to create a unique experience of healing.
Check out our class descriptions page to see which class fits your style.