Deep within us is a place of stillness and peace. It is innate in our Souls. When we become still, and when we set the stage for quietude, we are better able to recognize this wisdom within. We can meet our Self once more and find the ground of our True Nature.
In this three-part Restorative Yoga series, we will practice gentle movements to prepare the body for deep release, soft breath work, and propped restorative postures. We will gather props from around your house, such as pillows, books, and wash clothes.
Each class will be complemented with the essence of healing sounds on a Spotify playlist and distant Reiki energy balancing. Each session will focus on different poses, the first session focusing on restorative inversions. Come to one, or all three!
Cost: $35 Drop in
$75 for all 3 Sessions
Check out our class descriptions page to see which class fits your style.