Find relief from hip & low back pain caused by spinal compression and other unbalances.
Sciatica is an irritated nerve at the base of the spine, which causes debilitating pain from the low back down the leg. No Matter the cause, MELT can help you to decrease hip stiffness and pain by restoring the supportive qualities of the connective tissue. When Hydration is restored you will gain greater mobility, stability and control with simple techniques designed to keep you pain free.
Check out our class descriptions page to see which class fits your style.