It’s time to give yourself some self-care! This class is designed to reduce stress and anxiety, calm your mind, and help your entire nervous system function more efficiently. It’s also an ideal treatment for anyone dealing with headaches, upper body tension, or neck and low back pain.
You will need a 36 inch foam roller for this class. A soft MELT roller is highly recommended. If you only have a hard roller you can try wrapping it with a towel or yoga mat. Rollers can be purchased through this link: https://www.meltmethod.com/profile/joyjoyjacobsoncom/ and click on the orange Shop the MELT Store button.
Check out our class descriptions page to see which class fits your style.