Sciatica is typically caused by a compressed or irritated nerve at the base of the spine, which creates debilitating pain from the low back down the leg. But hip and low back pain can be the result of many other issues in the lumbar spine. No matter the cause, MELT can help you to decrease hip stiffness and pain by restoring the supportive qualities of the connective tissue. And when hydration is restored, you will gain greater mobility, stability and control.
Check out our class descriptions page to see which class fits your style.