Have you ever caught a glimpse of your profile and noticed that your head was in front of your shoulders? You may be setting the stage for neck, shoulder and upper back pain, or even a Dowager’s Hump. This issue is becoming more prominent due to increased hours sitting at a desk or computer and frequent texting. This class can help you normalize your head position and decrease accumulated stress in your upper body, minimizing a Dowager’s Hump or relieving neck, shoulder and upper back pain.
Check out our class descriptions page to see which class fits your style.