Manipura Chakra is the life energy vortex of the “lustrous gem” (manipura). It is the embodiment of our will power and courage, located right at the solar plexus; is it any wonder its color is yellow and its element fire!? Call upon your powers, SHINE, and be fearless, as we create the foundations to turn your world (and body) upside down! By exploring the anatomy of the body through foundational and warm-up postures and movements, breath, Pranic (energetic) movements, and the chakras, you will cultivate a deeper awareness on all fronts in order to support you into your inversion practices, especially headstand. During this workshop some of the postures you will explore are Down-dog, headstand, and crow, as well as variations on the already mentioned. For this workshop it is recommended that you have a desire to attempt these poses and that you have had some experience with yoga.
Early Bird through 4/12 $35
Check out our class descriptions page to see which class fits your style.