Yoga Sculpt

Yoga sculpt has a strong focus on strength and intensity.

Level
Open to All
Highlights

Strengthen Your Body.

Mental & Emotional Focus.

Fine Tune Your Body.

Incorporates Light Weights.

Description

Level: Open to All

Yoga sculpt has a strong focus on strength and intensity, it incorporates light weights, repetitive movement to help fine tune the body.

We add a little flow and some high-intensity cardio bursts to build stamina, endurance for healthy hearts and lungs.  

You will get a “workout” but, unlike other pure fitness regimes, yoga sculpt has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind.

Category

Strength Building