Strengthen Your Body.
Mental & Emotional Focus.
Fine Tune Your Body.
Incorporates Light Weights.
Level: Open to All
Yoga sculpt has a strong focus on strength and intensity, it incorporates light weights, repetitive movement to help fine tune the body.
We add a little flow and some high-intensity cardio bursts to build stamina, endurance for healthy hearts and lungs.
You will get a “workout” but, unlike other pure fitness regimes, yoga sculpt has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind.