Level: Open to All
Yin for mobility is designed to introduce anyone who as ever thought, "I am not flexible enough to do yoga".
Long holds help release deep rooted tension in the body's skeletal structure, accessing connective tissue, ligaments and tendons. Slow down and allow your nervous system to relax, your muscles to become supple, your breath to deepen, and your heart to open.
This class is great for athletes who will learn useful tools to further your training and complement your existing athletic endeavors as we seek to improve strength, flexibility, range of motion, mindfulness and determination, resulting in better performance in your sport pursuits.
