Level: Those with a clear understanding of basic postures, alignment, breath, body mechanics and terminology.
Classic Vinyassa flow includes Sun Breaths, Sun Salutations A & B and are designed to connect breath and movement in a series of postures that "flow" intelligently from one to the next.
A must for anyone looking to advance their practice, with challenging. Woven into our intelligently crafted flow sequences are chest openers, arm balances and inversions.
But, don't be afraid if you are not an advanced student, each class is uniquely crafted to warm you up and set the foundations for you to attempt and move toward a deeper understanding of the key pose of the day or flow sequence.