Focus On Breath Control.
Great For New Yogis.
Refine Your Practice.
Level: Open to All
Align and Refine your practice, a great class for new students! Traditionally in Hatha Yoga, asanas (poses) are held longer with attention to alignment along with focused awareness on Pranayama (breath control) and meditation.
This is an excellent place for those new to yoga and for experienced practitioners interested in refining their practice.