Level: Open to All
Whether you are brand new to yoga or it has simply been a long week, sometimes a gentle class is exactly what you need. In this nurturing, relaxing, and slow-paced environment, more focus will be given to breath, repetition, easy, deep stretches instead of building up to a strenuous workout. This style of yoga benefits stiffness, arthritis, stress-reduction, and chronic fatigue.
A great choice for new students, the elderly, and those recovering from injury or illness, this class is a compliment to everyone’s yoga practice and life. Slow down, de-stress, and treat yourself to some love!
This style of yoga benefits stiffness, arthritis, stress-reduction, and chronic fatigue. A great choice for new students, the elderly, and those recovering from injury or illness, this class is a compliment to everyone’s yoga practice and life. Slow down, de-stress, and treat yourself to some love!