Foundation Flow

Re-visit many of the fundamentals of yoga in a fun and insightful way.

Level
Beginners
Highlights

Re-visit The Fundamentals.

Learn The Main Yoga Postures.

Connect Breath & Movement.

Classic Vinyasa.

Description

Level: Beginners - Some Experience.

If you are a beginner or would like to take a little more time with your practice and re-visit many of the fundamentals of yoga in a fun and insightful way, this class is for you.

You will learn the main yoga postures, classic vinyasa flow includes sun Breaths, sun salutations A & B, proper alignment, and pranayama.

With pranayama (breath work) you learn to connect breath and movement that "flows" intelligently from one to the next.

Category

Flow