Strengthens Your Nervous System
Awakens Your Inner Willpower
Clears The Fogginess Of The Mind
Level: Open to all
Kundalini Yoga is known as the Yoga of Awareness. In this contemplative practice you will be introduced to common breathing techniques, movements, and mudras which make up the foundation of Kundalini Yoga The use of asanas and movement, pranayama and meditation allows the student to develop greater self awareness, helping you to find personal empowerment, healing and to trust your intuition. This is a practice of non-judgement.