Mon 1/8 – 2/26
Family Series (adult + child ages 2-5) 12:15pm – 1:00 pm
Yoga for Preschoolers (ages 3-5 no experience) 1:15pm – 2:00pm
Thurs 1/11 – 2/15
Yoga for Kids (ages 5-9) 4:00pm – 5:00pm
In Leslie’s yoga class students become familiar with their breath and feelings. They will primarily focus on breath awareness within yoga poses, games, and experimental movement. Students will investigate how their bodies move during postures, balancing, and coordinated group poses. Students will also begin to strengthen their mind-body connection through the physical practice, attention to breath, and restorative exercises. Our goal is that every student steps away from their mat stronger and happier.
Each kids’ yoga class are small groups to ensure an effective student to teacher ratio. Classes will also include a reflective email that provides resources and strategies to support and encourage yoga at home. Leslie plans each class with the specific student group in mind and will adjust the curriculum as needed.