Mon 9/11 – 10/16
Seed Series (ages 3-5 no experience) 1pm – 1:45pm
Family Series (adult + child ages 2-5) 2pm – 2:45 pm
Thurs 9/14 – 10/19
Yoga for Kids (ages 6-9) 3:45pm – 4:30pm
Sprout Series (ages 4-7 prior yoga experience) 4:45pm – 5:30pm
In Leslie’s yoga class students become familiar with their breath and feelings. They will primarily focus on breath awareness within yoga poses, games, and experimental movement. Students will investigate how their bodies move during postures, balancing, and coordinated group poses. Students will also begin to strengthen their mind-body connection through the physical practice, attention to breath, and restorative exercises. Our goal is that every student steps away from their mat stronger and happier.
Each kids’ yoga class are small groups to ensure an effective student to teacher ratio. Classes will also include a reflective email that provides resources and strategies to support and encourage yoga at home. Leslie plans each class with the specific student group in mind and will adjust the curriculum as needed.
Self-Love & Mala Bead Workshop for Kids
Sun 9/10 1:30pm – 2:45pm
School Year Kick-Off! Yoga for Teens & Tweens
Sun 9/10 3:00pm – 4:00pm
Looking for an amazing way to unwind on a Sunday afternoon and prepare for your school week?
Come join The Youth Yoga Lab for a School Year Kick-Off Yoga Class at Riverstone Yoga. During this class we will explore the basics of yoga and learn simple techniques for stress management. Class will end with a restorative practice leaving you ready to conquer your homework.
All tweens and teens welcome.
Yoga + Hike!
Sat 9/30 9:30am – 11:30am
$20 per person or $45 per family (up to 5 people)