FREE Tai Chi/Qigong Intro Class with Karen Whitten
When: Tues, 12/16 at 7:45-9:00pm
What: Experience an introductory lesson in the ancient Eastern practices of Tai Chi and Qigong with Instructor Karen Whitten.
Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion.
Qi Gong is a 3000 year old technique that trains your mind to direct the body’s life force called “chi”. It is used to achieve mental, physical and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress and maintain health and well being.
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