Yoga Nidra Meditation - A Yoga & Meditation Workshop with Akiva
July 20, 2014
7:00 p.m. - 9:00 p.m.
Join us for a healing evening of yoga and meditation. In this two-hour workshop, Akiva will verbally guide students into a deep state of gentle movement, breath, and body sensing, known as Yoga Nidra.
No experience, skill, discipline or flexibility is required. Come with an open heart and mind.
— Experience inner calm & expanded awareness
— Practice gentle yoga postures
— Cultivate conscious breathing skills
— Perfect for both beginners and advanced students
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