SUN DEC. 10’TH 1:30-3:30PM
Calm, centered, relaxed, rejuvenated, peaceful and grounded; does any of this sound like a good way to feel?! Would you like to help someone else feel like this?! Then come enjoy, learn, receive and explore how you can offer a lovely 30 minute Thai Yoga Bodywork session to anyone.
It is a practice to both receive and to give. Whether you come with a friend, an acquaintance or partner this workshop will support you in developing deeper connections to your body and learning how to support someone else’s body with compassionate intention. Allow yourself to let go, be nurtured and then learn to reciprocate the same support and positive energetic connections back.
Join Shawna Emerick for this workshop where you will learn the mantras to carry for clear intentions, learn basic Thai Yoga practitioner stances, learn a basic flow for whole body well-being to offer to a friend and learn how this wellness technique can benefit your own yoga practice! Also good for yoga teachers to deepen assist awareness and possibly learn some new ones.
$60 Riverstone Members, $75 Non-Members