Supporting mothers through yoga – one pose at a time and one breath at a time.

 

Prenatal Yoga

Yoga means union; the practice of prenatal yoga offers the expectant mother an opportunity to explore the union between herself and her unborn child.

Explore the practice of prenatal yoga in a warm, safe, and gentle environment where you will find support for your mind, body, and spirit during this unique time in your life. Connect with your unborn child, your body and breath, and a community of other expectant mothers.

You will learn techniques, meditations, and exercises to support you physically, mentally, and spiritually during pregnancy, childbirth, and motherhood.

*We ask that you consult with your healthcare provider before practicing with us.

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Mommy & Me Yoga

Take the opportunity to bond with your baby while enjoying some much needed “you” time. This class is open to new mothers, especially those who are transitioning back into their previous exercise routine. Pre-walking babies welcome.

*Please speak with your doctor or midwife before beginning your postnatal practice.

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