Yoga for Osteoporosis Fishman “12” Workshop
4 part series: Sundays 9/17, 9/24, 10/1, 10/15
2pm – 4pm
This 4-part course will introduce you to Dr. Loren Fishman’s 12 Poses against Osteoporosis, featured in his book Yoga for Osteoporosis. Learn how opposing one group of muscles against another stimulates osteocytes, the bone-making cell which has been show to increase Bone Mineral Density.
Your sessions will consist of lecture, demonstration, target area training, practice time and individual alignment adjustment.
– Improved balance, enhanced coordination
– Provide greater range of motion and strength
– Reduced levels of anxiety
– Decreases risk of fracture
$135 before 9/1
$145 after 9/1
Caryna Wong, RYT 200, works exclusively with Dr. Loren Fishman at Manhattan Physical Medicine & Rehabilitation Center, with training in Yoga for Back Care, Osteoporosis, Arthritis, Scoliosis and Chair Yoga.