The MELT Method® is a self- treatment system that restores the connective tissue to eliminate chronic pain, improve performance, and decrease the stress caused by repetitive postures and movements of everyday living. No prior practice or skill is required to gain the benefits of these classes.

MELT: Strength


is ideal for people with pain or those who want to ward off pain. It improves stability and efficiency of movement by activating the deep stabilizing muscles of the shoulder and pelvic girdle, spine, and core. Body weight, resistance bands, and soft rollers are utilized. The moves are more subtle than traditional exercises, yet challenging and appropriate for all.


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MELT: Length

is an innovative class designed to eliminate chronic pain,stiffness, headaches, insomnia, and digestive issues. It brings your body back to a more ideal state by enhancing awareness and balance. Whether you’re an athlete who wants to achieve optimal performance or someone who wants to live better, this technique can benefit you!


Whether you are an athlete who wants to achieve optimal performance, or merely someone who wants to slow down the aging process and live better, longer, this technique can benefit you!
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Space is limited. Pre-registration required.

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