The MELT Method is designed to reconnect whole-body communication, rebalance the nervous system & rehydrate the nervous system and connective tissue.

 

Join us for 1 or all 4 of the self- care classes.

 

Sun July 9: Neck & Shoulder Pain + Anti-Aging Facelift Exercises

Learn easy self-treatment techniques for chronic neck and shoulder pain, and how changing your posture can help prevent them from recurring.
The MELT Facelift will show you how you can reduce sagging skin on your face and neckline and give yourself a facelift daily. Learn how to stimulate the cells that produce collagen in your skin and restore your skin’s natural hydration from the inside out. Plus take home 7 tips for great looking skin!

Sun July 30: MELT for Pilates

 Take your pilates practice to the next level and learn how to avoid common pilates injuries. Although Pilates can improve flexibility and strength, it can also cause compensation, compression and even pain if done incorrectly. How do you get more out of Pilates, improve your core strength and reduce the risk of injury?

Sun August 6: Counter Damage from Your Desk Job

 Working at an office can create all sorts of mental and physical stress. That stress takes a toll on your body, causing your energy to plummet and even impairing your ability to sleep and recover. Whether you spend your days sitting at a computer or running from meeting to meeting, office work can lead to nagging aches and pains — and even  injuries.

Sun August 13: MELT for Lower Back Pain

 Chronic back pain is exhausting and frustrating, and it can keep you from doing the things you love – or even get a good night’s sleep. No matter what brought on your back pain, you can learn how to help your body heal and rediscover pain-free living at any age.

 

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