Restorative Movement & Yoga Nidra with Dee



 Saturday Feb 24’th 3pm


In this 90 minute workshop you will be guided through a series of gentle movement including restorative yoga postures that are suitable for any experience level. Breath work will also be included. The intention of the physical and breathing practice is to circulate energy through the physical body in order to prepare for deep relaxation. Yoga Nidra known as the “yogic sleep” is practiced from a comfortable position on the back. In Yoga Nidra, you are gently guided through a visualization and awareness journey designed go bring the mind to a deeply relaxed, hypnagogic state. The busy beta waves of the brain begin to subside and you enter alpha and theta states.
It is within these slower brain wave states that the mind is more open to intention. You will learn about the practice and it’s benefits in reducing stress, promoting better sleep and healing the body. You will identify a personal intention to work with for your relaxation journey. From a comfortable position, you will be guided through a 45 minute systemic relaxation practice using your intention. You will be deeply renewed and restored.
Cost: $35 members, $45 non-members
Space is limited. Pre-registration required for all workshops and events. No refunds permitted for workshops or events. We reserve the right to cancel an event at any time. If registration is made within 24 hours prior to an event, please call the studio to confirm your registration. Please contact the studio with any questions regarding the event and registration.
If Riverstone Yoga cancels/ postpones the workshop:
Notify those that have signed up, hold the workshop purchase in their account, as we typically try to reschedule. If they cannot attend the rescheduled date, then the payment can be refunded to them.


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