Yoga Nidra with Dee
Monday Sept 18, 7:30pm – 8:30pm
Yoga Nidra is also known as the “yogic sleep.” It is practiced from a comfortable position on the back. In Yoga Nidra, you are gently guided through a visualization and awareness journey designed to bring the mind to a deeply relaxed, hypnagogic state. The busy beta waves of the brain begin to subside as you enter alpha and theta states.
It is within these slower brain wave states that the mind is more open to intention. In this 75 minute workshop, you will learn about the practice and its benefits in reducing stress, promoting better sleep and healing the body. You will identify a personal intention to work with for your relaxation journey. From a comfortable position, you will be guided through a 45 minute systemic relaxation practice using your intention. You will leave feeling renewed an restored.
Cost: $30 members, $35 non-members