Saturday, October 7’th, 11am – 12:30pm

 

Come join Andy Kelley, The Boston Buddha, for a special workshop here at Riverstone Yoga. This 90 minute workshop is perfect for beginners or anyone who wants to get back on track with meditation, and/or incorporate mindfulness into your lifestyle. No experience or pre-requisites are necessary.
You’ll discover the basics of meditation – What meditation is, what it isn’t, experiences to expect and the many benefits that will unfold for you when you learn to meditate. This workshop will address different ways to meditate and learn how to integrate mindfulness techniques into your day to complement your daily meditation practice. In this workshop, Andy will teach:
– How meditation helps manage daily stress
– How we developed our patterns of behavior
– Why those patterns are so difficult to break
– The impact of your past and how it is directing your future
– Five signs of a successful meditation
– How to meditate (15 minute guided meditation)
– Expectations and 4 signs you’re doing it right
For nearly a decade, Andy Kelley has helped ordinary people like himself learn to slow down and recharge through meditation. He prides himself in being a “regular guy” that reaches an audience that might not otherwise be inclined to meditate. Andy is a certified meditation instructor for The Chopra Center and he studied under Dr. Deepak Chopra and Dr. David Simon, co-founders of The Chopra Center. He is also a graduate of the Mindfulness-Based Stress Reduction Program (MBSR) founded by Jon Kabat-Zinn at The Center for Mindfulness at Mass Medical School.
Cost: $45
Space is limited. Pre-registration required for all workshops and events. No refunds permitted for workshops or events. We reserve the right to cancel an event at any time. If registration is made within 24 hours prior to an event, please call the studio to confirm your registration. Please contact the studio with any questions regarding the event and registration.

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