There is a reason 20 million Americans have fallen in love with yoga

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 New to yoga? Want to learn?

In this 6 week beginners yoga series, you will learn the foundations of your yoga practice. Leave your worries at the door as we start building our foundation – focusing on our breath and learning the postures. Each week, we will focus on a set of postures – learning the ins and outs, and how to best come into the pose in our own bodies. You will learn how to use props in your practice, as well as modifications to enhance your practice. This is an open forum class – questions are encouraged and you – the students – will guide the pace of the class. Sign up for all 6 sessions, or just a few – each class will focus on the listed theme – so if you know you want to work on something – please join us!

Week 1 (September 17) – Foundations

Week 2 (September 24) – Standing/ Balancing Postures

Week 3 (October 1) – Hip Openers

Week 4 (October 8) – Twists & Core

Week 5 (October 15) – Open the Heart

Week 6 (October 22) – Restorative

$145 (6 classes)
*register before 9/3 for just $120

 

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