Summer is upon us! Blueberries, watermelon, long evenings and lazy days spent catching up on our reading list. These are just some of the reasons why we love this magical season. After what feels like a really long spell of cold weather, we are all eager for the 5 o’clock bell and that moment we … Continue reading Top 5 Reasons to Practice Outside
The year is flying by and we want to know, how are you doing with your January goals? Should we not ask…? I know, it seems like yesterday we were ringing in the new year. It’s safe to say that our intentions for 2017 have not changed – but the seasons have. Perhaps we could … Continue reading Spring Back Into Your Practice
Today is the day! The day a new you begins. After taking stock and looking back on the past year – we ran through all of our coulda, shoulda, wouldas – our New Year’s Resolutions begin. Our 2017-self is energized and motivated. Cheers to a New Year and a new you! Great….this will be great. … Continue reading Happy New Year!
Why become a Registered Yoga Teacher? Whether your are interested in teaching or not, an RYT program opens up your practice in ways you would not expect. You will gain a better understanding of core yogic philosophies – how to better treat yourself and communicate with awareness. You will be training under the guidance of … Continue reading Thinking About Becoming a Yoga Instructor?
What sets Riverstone Yogas’ Teacher Training apart from the rest? Our 200-Hour Yoga Alliance certified program is a one month intensive route that introduces you to multiple styles of yoga. Based on the traditions of Hatha yoga, we will take you through Vinyasa, Ashtanga and Iyengar practices, including the differences between teaching hot versus non-hot … Continue reading Why Riverstone?
We want to wish our beautiful yoga family a Happy Thanksgiving. And share with you some of the things we are grateful for in our practice. We want to know, what are you grateful for this year? Jessica: I’m grateful for all of the people I’ve met and the friends I’ve made through yoga. … Continue reading Thankful for Yoga
Our recent posts have been about exploring the idea of wholeness yoga. What it means to come to our mat and understanding what true success is on our mats – whether we choose to practice today or not. The idea is that yoga is not just asana but the mind and soul behind our choices. … Continue reading The Supermoon of Your Practice
Have you ever had these thoughts run through your mind…I’m not flexible enough. I’m overweight. I wish I was more. We feel you. We’ve been there. And here’s what we have to say about that – YOU are a yogi. So you’re not limber like those ladies and gents on Instagram. And you’re not a … Continue reading Wholeness Yoga
Yoga ruts hit everyone who owns a yoga mat. From the beginner yogi to the advanced yogini, no one is immune. Maybe it’s the change of season or maybe you’re crazy busy at work these days and just can’t dig up the energy (is it another Netflix night for you??). Or maybe it’s deeper than … Continue reading Breaking Through Your Yoga Rut
Child’s pose (Balasana)–the pose we all look forward to during a rigorous practice. For many, it is a comfortable place to rest when feeling tired or overwhelmed. With arms by your side and head on the floor, this pose is very grounding and brings the heart rate down. It is a place to stop, breath and be. Did you know … Continue reading Be a Kid Again