Float® Aerial Yoga is a heartfelt connection to Yoga with the use of aerial hammocks suspended from the ceiling – this is yoga with the use of a new prop! Our aerial yoga program embraces key hatha yoga techniques such as Pranayama and cultivates a mindful connection to physical movement.
Our aerial hammocks act as a support system to assist and achieve better balance in poses that might otherwise be more challenging. This practice helps students find new space in their bodies resulting in greater freedom and range of motion. Aerial yoga is a playful way to find dynamic balance which increases stability and core strength.
Basic class with the introduction of some challenging poses to encourage better coordination and incorporation of movement from the core.
Core & Restore (Open level)
Beginning with strong core based postures and movements and ending with restorative inversions. Level of practice is based on participants.
Active Flight (Open Level)
Fun practice incorporating more inversion and flips to further exploration of core-based movement. Level of practice is based on participants.
Space is limited to 10 hammocks therefore pre-registration is required and a 24-Hour cancellation policy is in effect.